Central HIIT is a fitness community that helps busy adults find a sustainable balance of their health & wellness through quick & effective group classes, personal training, and integrative lifestyle and nutrition coaching. We offer In Person Classes and Personal Training at 401 Taunton Lake Rd. Marlton, and Live Virtual classes via zoom!
Keywords Group classes, fitness classes, bootcamp, group workout, personal training, interval training, HIIT workouts, fat loss, weightloss, strength training, fitness studio, group training, quick workouts, virtual workouts, virtual training.
Hours listed are for Group sessions. Personal Training is scheduled by appointment only outside of class times.
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NASM Certified Personal Trainer (CPT), Group Trainer and IIN Certified Health Coach I started on a personal health journey to find ways to deal with my chronic migraines nearly 10 years ago. I found that consistent physical activity and a balanced approach to nutrition and life has been the most effective remedy. This journey allows me to bring a high level of empathy, respect and understanding to working with you on YOUR goals! I love helping clients find balance in their busy lives, and to realize the inner strength that they already possess. Members’ feedback that I have helped them transform both physically and mentally/ emotionally in their health journey is THE highest compliment. ❤️ My favorite exercises are a good, heavy Deadlift and Pushups – and I love a good heart-pounding “Met Con” workout! Central HIIT was named because our amazing community is Central to our health, our health is Central to everything in our lives, and it pays a little homage to my Central Illinois roots.
NASM Certified Personal Trainer (CPT) and Stretch and Flexibility Coach in training I joined Central HIIT in 2021 as coach. I started my fitness career later in life. In 2019 I made a major career change from an unfulfilling accounting position to follow my passion for fitness. I believe physical fitness is not measured by a scale. Performance, agility, health, happiness and yes appearance, non-scale victories (NSVs), are the best measurement of fitness. Some of my favorite exercises are those using the TRX straps and I can’t forget…blastoff push-ups. I currently live in Marlton with my husband and our two daughters. When I am not busy with coaching and parenting, you can find me restoring furniture in my She-shed….😀 dancing like no one is watching, and having conversations with my dog 😂
Certified Group Trainer I have been a HIIT Bootcamp trainer for a few years now. Growing up as an athlete, fitness has always been a huge part of my life. I find so much joy in helping people work for their WHY through a healthy lifestyle in fitness, nutrition, and a positive mentality. Nothing makes me happier than celebrating those small victories together and seeing people achieve what they thought was “impossible”. I love motivating clients to believe in themselves and their abilities to work hard and live a positive, healthy lifestyle. We’re in this together!
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